Kippers flesh only, grilled
JC
CoFID 16-397
245
kcal per 100 g
Protein21.7 g
Carbs0 g
Fat17.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 17.6 g 23%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 947 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin D 10.1 µg 51%
- Vitamin E 0.47 mg 3%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 6.1 µg 20%
- Folate (B9) 3 µg 1%
- Vitamin B12 11.1 µg 463%
Minerals
- Calcium 39 mg 3%
- Iron 1.5 mg 8%
- Magnesium 47 mg 11%
- Phosphorus 270 mg 22%
- Potassium 384 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 57 µg 104%
- Iodine 24 µg 16%
Questions about Kippers
How many calories are in 100 g of Kippers?
100 g of Kippers has 245 kcal, with 21.7 g protein, 0 g carbohydrate and 17.6 g fat.
Source: CoFID (UK) 16-397 · per 100 g · carbohydrate per EU label, fibre excluded
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