Know what’s on your plate
Khorasan wheat
Calories & nutrition
raw
Grains, rice & pasta
ANSES–Ciqual 9003
342
caloriesper 100 g
Protein14.5 g
Carbs59.5 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 14.5 g 29%
- Carbohydrate 59.5 g 22%
- Fat 2.1 g 3%
- Saturated fat 0.2 g 1%
- Fibre 11.1 g 40%
- Sugars 7.7 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.42 µg 0%
- Vitamin C 0 mg 0%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.26 mg 15%
Minerals
- Calcium 22 mg 2%
- Iron 3.8 mg 21%
- Magnesium 130 mg 31%
- Phosphorus 364 mg 29%
- Potassium 403 mg 9%
- Zinc 3.7 mg 33%
- Copper 0.51 mg 57%
- Manganese 2.7 mg 119%
Questions about Khorasan wheat
How many calories are in 100 g of Khorasan wheat?
100 g of Khorasan wheat has 342 kcal, with 14.5 g protein, 59.5 g carbohydrate and 2.1 g fat.
Source: ANSES–Ciqual (France) 9003 · per 100 g · carbohydrate per EU label, fibre excluded
