Know what’s on your plate
Karelian pasty
Calories & nutrition facts
rice filling, small, moilas, frozen
268
calorieskcal per 100 g
Protein4.8 g
Carbs35 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 4.8 g 10%
- Carbohydrate 35 g 13%
- Fat 11 g 14%
- Saturated fat 2 g 10%
- Fibre 3.3 g 12%
- Sugars 0.6 g —
- Sodium 471 mg 20%
- Cholesterol 0.5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.12 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.44 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 9.8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.4 mg 2%
- Iron 0.99 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 91.8 mg 7%
- Potassium 139 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.15 mg 17%
- Manganese 0.62 mg 27%
- Selenium 5.1 µg 9%
- Iodine 3.2 µg 2%
Questions about Karelian pasty
How many calories are in 100 g of Karelian pasty?
100 g of Karelian pasty has 268 kcal, with 4.8 g protein, 35 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 31787 · per 100 g · carbohydrate per EU label, fibre excluded
