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Karelian pasty
Calories & nutrition facts
rice filling, pirkka parhaat, frozen
228
calorieskcal per 100 g
Protein4.7 g
Carbs35 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 4.7 g 9%
- Carbohydrate 35 g 13%
- Fat 7.1 g 9%
- Saturated fat 4.3 g 22%
- Fibre 2.8 g 10%
- Sugars 1.5 g —
- Sodium 448 mg 19%
- Cholesterol 14.6 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51.1 µg 6%
- Vitamin C 0.08 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 9.8 µg 2%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 40 mg 3%
- Iron 0.9 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 103 mg 8%
- Potassium 145 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.56 mg 24%
- Selenium 5.5 µg 10%
- Iodine 6.2 µg 4%
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Questions about Karelian pasty
How many calories are in 100 g of Karelian pasty?
100 g of Karelian pasty has 228 kcal, with 4.7 g protein, 35 g carbohydrate and 7.1 g fat.
Source: Fineli (Finland) 31784 · per 100 g · carbohydrate per EU label, fibre excluded
