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Karelian pasty
Calories & nutrition facts
rice filling, naturally gluten-free, moilas
325
calorieskcal per 100 g
Protein5.9 g
Carbs49 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 5.9 g 12%
- Carbohydrate 49 g 18%
- Fat 11 g 15%
- Saturated fat 2.1 g 10%
- Fibre 1.7 g 6%
- Sugars 1.7 g —
- Sodium 305 mg 13%
- Cholesterol 0.7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 12.3 µg 10%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 6.9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1.1 mg 6%
- Magnesium 41.9 mg 10%
- Phosphorus 91.9 mg 7%
- Potassium 158 mg 3%
- Zinc 0.87 mg 8%
- Copper 0.2 mg 22%
- Manganese 0.57 mg 25%
- Selenium 6.4 µg 12%
- Iodine 2.8 µg 2%
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Questions about Karelian pasty
How many calories are in 100 g of Karelian pasty?
100 g of Karelian pasty has 325 kcal, with 5.9 g protein, 49 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 31691 · per 100 g · carbohydrate per EU label, fibre excluded
