Know what’s on your plate
Kale
Calories & nutrition facts
frozen, raw
27
calorieskcal per 100 g
Protein2.1 g
Carbs0.2 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.1 g 4%
- Carbohydrate 0.2 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6 g 21%
- Sugars 0.1 g —
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 27 kcal, with 2.1 g protein, 0.2 g carbohydrate and 0.6 g fat.
Source: mvt 06.208 · per 100 g · carbohydrate per EU label, fibre excluded