Know what’s on your plate
Kahawai fillet flesh battered deep-fried in canola oil
Calories & nutrition
Fish & seafood
FOODfiles K1056
277
caloriesper 100 g
Protein19.9 g
Carbs9 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 19.9 g 40%
- Carbohydrate 9 g 3%
- Fat 18 g 23%
- Saturated fat 1.6 g 8%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
- Sodium 154 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3.1 µg 16%
- Vitamin E 2.3 mg 15%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 9.4 mg 59%
- Vitamin B6 0.83 mg 49%
- Folate (B9) 8 µg 2%
- Vitamin B12 5.2 µg 217%
Minerals
- Calcium 60 mg 5%
- Iron 1.1 mg 6%
- Phosphorus 290 mg 23%
- Potassium 350 mg 7%
- Zinc 0.49 mg 4%
- Selenium 36 µg 65%
- Iodine 23 µg 15%
Questions about Kahawai fillet flesh battered deep-fried in canola oil
How many calories are in 100 g of Kahawai fillet flesh battered deep-fried in canola oil?
100 g of Kahawai fillet flesh battered deep-fried in canola oil has 277 kcal, with 19.9 g protein, 9 g carbohydrate and 18 g fat.
Source: FOODfiles (New Zealand) K1056 · per 100 g · carbohydrate per EU label, fibre excluded
