Know what’s on your plate
Jew's ear
Calories & nutrition
cloud or wood ear, pepeao, dried
Vegetables
CNF 2102
298
caloriesper 100 g
Protein4.8 g
Carbs81 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 4.8 g 10%
- Carbohydrate 81 g 29%
- Fat 0.4 g 1%
- Sodium 70 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.83 mg 69%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 21.5 mg 430%
- Vitamin B6 0.95 mg 56%
- Folate (B9) 160 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 113 mg 9%
- Iron 6.1 mg 34%
- Magnesium 146 mg 35%
- Phosphorus 116 mg 9%
- Potassium 708 mg 15%
- Zinc 7.5 mg 68%
- Copper 5.1 mg 563%
- Manganese 1.2 mg 50%
- Selenium 45.3 µg 82%
Questions about Jew's ear
How many calories are in 100 g of Jew's ear?
100 g of Jew's ear has 298 kcal, with 4.8 g protein, 81 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2102 · per 100 g · carbohydrate per EU label, fibre excluded
