Know what’s on your plate
Japanese somen noodles
Calories & nutrition facts
cooked
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 4 g 8%
- Carbohydrate 28 g 10%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Sodium 161 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.52 mg 3%
- Magnesium 2 mg 0%
- Phosphorus 27 mg 2%
- Potassium 29 mg 1%
- Zinc 0.22 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.25 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 4 g | 28 g | 0.2 g |
| 1 × cup | 176 g | 231 | 7 g | 49 g | 0.3 g |
| 2 × cup | 352 g | 461 | 14 g | 97 g | 0.6 g |
| ½ × cup | 88 g | 115 | 3.5 g | 24 g | 0.2 g |
| 3 × cup | 528 g | 692 | 21 g | 145 g | 1 g |
| 4 × cup | 704 g | 922 | 28 g | 194 g | 1.3 g |
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Questions about Japanese somen noodles
How many calories are in 100 g of Japanese somen noodles?
100 g of Japanese somen noodles has 131 kcal, with 4 g protein, 28 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (176 g) of Japanese somen noodles?
1 × cup (176 g) of Japanese somen noodles has 231 kcal, with 7 g protein, 49 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (352 g) of Japanese somen noodles?
2 × cup (352 g) of Japanese somen noodles has 461 kcal, with 14 g protein, 97 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (88 g) of Japanese somen noodles?
½ × cup (88 g) of Japanese somen noodles has 115 kcal, with 3.5 g protein, 24 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (528 g) of Japanese somen noodles?
3 × cup (528 g) of Japanese somen noodles has 692 kcal, with 21 g protein, 145 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (704 g) of Japanese somen noodles?
4 × cup (704 g) of Japanese somen noodles has 922 kcal, with 28 g protein, 194 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 168909 · per 100 g · carbohydrate per EU label, fibre excluded
