Know what’s on your plate

Iberian acorn-feed ham

Calories & nutrition facts

333
calorieskcal per 100 g
Protein33 g
Carbs0.5 g
Fat22 g
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Nutrition facts

Per 100 g% DV
  • Calories 333 kcal —
  • Protein 33 g 66%
  • Carbohydrate 0.5 g 0%
  • Fat 22 g 28%
  • Saturated fat 6.5 g 33%
  • Fibre 0 g 0%

Questions about Iberian acorn-feed ham

What does “acorn-fed” mean for Iberian ham?

The pigs are reared outdoors and, during the montanera finishing season, forage on acorns and grasses in the dehesa woodland pasture. The name describes how the pigs are fed, not a flavouring added to the ham.

How should you serve Iberian acorn-feed ham?

Serve it in very thin slices at room temperature so its fat softens and its aroma comes through. If it has been chilled, take it out of the fridge about 20–30 minutes before serving.

How do you store Iberian acorn-feed ham once it is cut?

Keep sliced ham sealed in the fridge and bring only the amount you plan to eat to room temperature. For a whole leg, cover the cut surface with a piece of its own fat or clean cloth, then keep it in a cool, dry place.

Can you cook Iberian acorn-feed ham?

You can, but it is usually best served uncooked. For hot dishes such as croquetas or scrambled eggs, stir it in at the end or use it as a topping so it does not become tough and overly salty.

What goes well with Iberian acorn-feed ham?

Serve it with crusty bread, ripe tomato or mild cheese; it also works in pan con tomate, croquetas and huevos rotos. Keep accompaniments simple so they do not mask the ham’s savoury, nutty flavour.

Which has more energy, Iberian acorn-feed ham or cebo-feed Iberian ham?

Iberian acorn-feed ham has more: 333 kcal per 100 g, compared with 301 kcal in cebo-feed Iberian ham.

How much Iberian acorn-feed ham is a serving?

A small plate of about 30 g—roughly a few thin slices—is a practical serving. That amount provides 100 kcal.

Source: BEDCA (Spain) 1781 · per 100 g · carbohydrate per EU label, fibre excluded

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