Know what’s on your plate
High-fructose corn syrup
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 0 g 0%
- Carbohydrate 76 g 28%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 75.7 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0.03 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0.02 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.09 mg 4%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 0 g | 76 g | 0 g |
| 1 × cup | 310 g | 871 | 0 g | 235.6 g | 0 g |
| 1 × tbsp | 19 g | 53 | 0 g | 14.4 g | 0 g |
| 2 × cup | 620 g | 1742 | 0 g | 471.2 g | 0 g |
| ½ × cup | 155 g | 436 | 0 g | 117.8 g | 0 g |
| 3 × cup | 930 g | 2613 | 0 g | 706.8 g | 0 g |
| 4 × cup | 1240 g | 3484 | 0 g | 942.4 g | 0 g |
Questions about High-fructose corn syrup
How many calories are in 100 g of High-fructose corn syrup?
100 g of High-fructose corn syrup has 281 kcal, with 0 g protein, 76 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (310 g) of High-fructose corn syrup?
1 × cup (310 g) of High-fructose corn syrup has 871 kcal, with 0 g protein, 235.6 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (19 g) of High-fructose corn syrup?
1 × tbsp (19 g) of High-fructose corn syrup has 53 kcal, with 0 g protein, 14.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (620 g) of High-fructose corn syrup?
2 × cup (620 g) of High-fructose corn syrup has 1742 kcal, with 0 g protein, 471.2 g carbohydrate and 0 g fat.
How many calories are in ½ × cup (155 g) of High-fructose corn syrup?
½ × cup (155 g) of High-fructose corn syrup has 436 kcal, with 0 g protein, 117.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (930 g) of High-fructose corn syrup?
3 × cup (930 g) of High-fructose corn syrup has 2613 kcal, with 0 g protein, 706.8 g carbohydrate and 0 g fat.
How many calories are in 4 × cup (1240 g) of High-fructose corn syrup?
4 × cup (1240 g) of High-fructose corn syrup has 3484 kcal, with 0 g protein, 942.4 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169659 · per 100 g · carbohydrate per EU label, fibre excluded
