Hemp seed, whole
MISCTOT
Fineli 33121
489
kcal per 100 g
Protein24.8 g
Carbs5.4 g
Fat35.5 g
Nutrition facts
Per 100 g% DV- Calories 489 kcal —
- Protein 24.8 g 50%
- Carbohydrate 5.4 g 2%
- Fat 35.5 g 46%
- Saturated fat 2.5 g 12%
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.1 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 145 mg 11%
- Iron 14 mg 78%
- Magnesium 483 mg 115%
- Phosphorus 1160 mg 93%
- Potassium 859 mg 18%
- Zinc 7 mg 64%
- Copper 2 mg 222%
Questions about Hemp seed, whole
How many calories are in 100 g of Hemp seed, whole?
100 g of Hemp seed, whole has 489 kcal, with 24.8 g protein, 5.4 g carbohydrate and 35.5 g fat.
Source: Fineli (Finland) 33121 · per 100 g · carbohydrate per EU label, fibre excluded
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