Hearts of palm
canned
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 2.5 g | 2.2 g | 0.6 g |
| 1 × cup | 146 g | 41 | 3.7 g | 3.2 g | 0.9 g |
| 1 × piece | 33 g | 9 | 0.8 g | 0.7 g | 0.2 g |
| 2 × cup | 292 g | 82 | 7.4 g | 6.5 g | 1.8 g |
| ½ × cup | 73 g | 20 | 1.8 g | 1.6 g | 0.5 g |
| 3 × cup | 438 g | 123 | 11 g | 9.7 g | 2.7 g |
| 4 × cup | 584 g | 164 | 14.7 g | 13 g | 3.6 g |
Nutrition Facts
Per 100 g
Calories28
Total Fat0.6g
Saturated Fat0.1g
Total Carbohydrate2.2g
Dietary Fibre2.4g
Total Sugars—g
Protein2.5g
How many calories are in Hearts of palm?
How many calories are in 100 g of Hearts of palm?
100 g of Hearts of palm has 28 kcal, with 2.5 g protein, 2.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (146 g) of Hearts of palm?
1 × cup (146 g) of Hearts of palm has 41 kcal, with 3.7 g protein, 3.2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × piece (33 g) of Hearts of palm?
1 × piece (33 g) of Hearts of palm has 9 kcal, with 0.8 g protein, 0.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (292 g) of Hearts of palm?
2 × cup (292 g) of Hearts of palm has 82 kcal, with 7.4 g protein, 6.5 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (73 g) of Hearts of palm?
½ × cup (73 g) of Hearts of palm has 20 kcal, with 1.8 g protein, 1.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (438 g) of Hearts of palm?
3 × cup (438 g) of Hearts of palm has 123 kcal, with 11 g protein, 9.7 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (584 g) of Hearts of palm?
4 × cup (584 g) of Hearts of palm has 164 kcal, with 14.7 g protein, 13 g carbohydrate and 3.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168569
