Hayacas, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 5.8 g 12%
- Carbohydrate 8.3 g 3%
- Fat 10.8 g 14%
- Saturated fat 1.8 g 9%
- Fibre 1.1 g 4%
- Sugars 3.4 g —
- Sodium 176 mg 8%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 10.6 mg 12%
- Vitamin D 0.2 µg 1%
- Vitamin E 2.2 mg 15%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.16 µg 7%
- Choline 30.8 mg 6%
Minerals
- Calcium 19 mg 1%
- Iron 0.92 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 72 mg 6%
- Potassium 174 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.06 mg 7%
- Selenium 8.9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 5.8 g | 8.3 g | 10.8 g |
| 1 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") | 95 g | 149 | 5.5 g | 7.9 g | 10.3 g |
| 2 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") | 190 g | 298 | 11.1 g | 15.7 g | 20.6 g |
| ½ × 1 hallaca (5-3/4" x 2-1/2" x 1/2") | 47.5 g | 75 | 2.8 g | 3.9 g | 5.1 g |
| 3 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") | 285 g | 447 | 16.6 g | 23.6 g | 30.9 g |
| 4 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") | 380 g | 597 | 22.1 g | 31.4 g | 41.2 g |
Questions about Hayacas, Puerto Rican style
How many calories are in 100 g of Hayacas, Puerto Rican style?
100 g of Hayacas, Puerto Rican style has 157 kcal, with 5.8 g protein, 8.3 g carbohydrate and 10.8 g fat.
How many calories are in 1 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (95 g) of Hayacas, Puerto Rican style?
1 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (95 g) of Hayacas, Puerto Rican style has 149 kcal, with 5.5 g protein, 7.9 g carbohydrate and 10.3 g fat.
How many calories are in 2 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (190 g) of Hayacas, Puerto Rican style?
2 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (190 g) of Hayacas, Puerto Rican style has 298 kcal, with 11.1 g protein, 15.7 g carbohydrate and 20.6 g fat.
How many calories are in ½ × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (47.5 g) of Hayacas, Puerto Rican style?
½ × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (47.5 g) of Hayacas, Puerto Rican style has 75 kcal, with 2.8 g protein, 3.9 g carbohydrate and 5.1 g fat.
How many calories are in 3 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (285 g) of Hayacas, Puerto Rican style?
3 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (285 g) of Hayacas, Puerto Rican style has 447 kcal, with 16.6 g protein, 23.6 g carbohydrate and 30.9 g fat.
How many calories are in 4 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (380 g) of Hayacas, Puerto Rican style?
4 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (380 g) of Hayacas, Puerto Rican style has 597 kcal, with 22.1 g protein, 31.4 g carbohydrate and 41.2 g fat.
Source: FNDDS (USDA) 58117510 · per 100 g · carbohydrate per EU label, fibre excluded
