Ham or pork and rice, no sauce
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 6.7 g | 16.6 g | 5 g |
| 1 × 1 cup | 196 g | 280 | 13.2 g | 32.5 g | 9.8 g |
| 2 × 1 cup | 392 g | 561 | 26.4 g | 65.1 g | 19.6 g |
| ½ × 1 cup | 98 g | 140 | 6.6 g | 16.3 g | 4.9 g |
| 3 × 1 cup | 588 g | 841 | 39.6 g | 97.6 g | 29.3 g |
| 4 × 1 cup | 784 g | 1121 | 52.8 g | 130.1 g | 39.1 g |
Nutrition Facts
Per 100 g
Calories143
Total Fat5.0g
Saturated Fat1.1g
Total Carbohydrate16.6g
Dietary Fibre0.2g
Total Sugars0.0g
Protein6.7g
How many calories are in Ham or pork and rice, no sauce?
How many calories are in 100 g of Ham or pork and rice, no sauce?
100 g of Ham or pork and rice, no sauce has 143 kcal, with 6.7 g protein, 16.6 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (196 g) of Ham or pork and rice, no sauce?
1 × 1 cup (196 g) of Ham or pork and rice, no sauce has 280 kcal, with 13.2 g protein, 32.5 g carbohydrate and 9.8 g fat.
How many calories are in 2 × 1 cup (392 g) of Ham or pork and rice, no sauce?
2 × 1 cup (392 g) of Ham or pork and rice, no sauce has 561 kcal, with 26.4 g protein, 65.1 g carbohydrate and 19.6 g fat.
How many calories are in ½ × 1 cup (98 g) of Ham or pork and rice, no sauce?
½ × 1 cup (98 g) of Ham or pork and rice, no sauce has 140 kcal, with 6.6 g protein, 16.3 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 cup (588 g) of Ham or pork and rice, no sauce?
3 × 1 cup (588 g) of Ham or pork and rice, no sauce has 841 kcal, with 39.6 g protein, 97.6 g carbohydrate and 29.3 g fat.
How many calories are in 4 × 1 cup (784 g) of Ham or pork and rice, no sauce?
4 × 1 cup (784 g) of Ham or pork and rice, no sauce has 1121 kcal, with 52.8 g protein, 130.1 g carbohydrate and 39.1 g fat.
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Data source: FNDDS (USDA) · FNDDS 27220310
