Know what’s on your plate
Ham gravy
Calories & nutrition facts
with low-fat milk
122
calorieskcal per 100 g
Protein7.7 g
Carbs6.8 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 7.7 g 15%
- Carbohydrate 6.8 g 2%
- Fat 7.1 g 9%
- Saturated fat 1.8 g 9%
- Fibre 0.2 g 1%
- Sugars 3.4 g —
- Sodium 288 mg 13%
- Cholesterol 21.1 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.7 µg 3%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.99 µg 5%
- Vitamin E 0.85 mg 6%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 3.3 µg 1%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 87.2 mg 7%
- Iron 0.39 mg 2%
- Magnesium 15.3 mg 4%
- Phosphorus 131 mg 10%
- Potassium 205 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 10.4 µg 19%
- Iodine 11.1 µg 7%
Similar foods
- Ham vegetable gravymilk, creme fraiche171 kcal / 100 g
- Smoked ham saucew/ milk119 kcal / 100 g
- Ham and blue cheese gravycooking cream, thickened165 kcal / 100 g
- Cream ham saucefrom white basic sauce with cream153 kcal / 100 g
- Pork gravypork shoulder, no added fat124 kcal / 100 g
- Pork mince gravyno added fat128 kcal / 100 g
- Chicken gravywith cooking cream211 kcal / 100 g
- Meat or poultry gravylow sodium, prepared53 kcal / 100 g
- Gravy25% fat, thickened, prepared without gravy instant powder223 kcal / 100 g
Questions about Ham gravy
How many calories are in 100 g of Ham gravy?
100 g of Ham gravy has 122 kcal, with 7.7 g protein, 6.8 g carbohydrate and 7.1 g fat.
Source: Fineli (Finland) 32880 · per 100 g · carbohydrate per EU label, fibre excluded
