Ham and rice with mushroom sauce
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.4 g | 15.9 g | 5.2 g |
| 1 × 1 cup | 248 g | 337 | 13.3 g | 39.4 g | 12.9 g |
| 2 × 1 cup | 496 g | 675 | 26.6 g | 78.8 g | 25.7 g |
| ½ × 1 cup | 124 g | 169 | 6.7 g | 19.7 g | 6.4 g |
| 3 × 1 cup | 744 g | 1012 | 40 g | 118.1 g | 38.6 g |
| 4 × 1 cup | 992 g | 1349 | 53.3 g | 157.5 g | 51.5 g |
Nutrition Facts
Per 100 g
Calories136
Total Fat5.2g
Saturated Fat1.2g
Total Carbohydrate15.9g
Dietary Fibre0.4g
Total Sugars0.6g
Protein5.4g
How many calories are in Ham and rice with mushroom sauce?
How many calories are in 100 g of Ham and rice with mushroom sauce?
100 g of Ham and rice with mushroom sauce has 136 kcal, with 5.4 g protein, 15.9 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (248 g) of Ham and rice with mushroom sauce?
1 × 1 cup (248 g) of Ham and rice with mushroom sauce has 337 kcal, with 13.3 g protein, 39.4 g carbohydrate and 12.9 g fat.
How many calories are in 2 × 1 cup (496 g) of Ham and rice with mushroom sauce?
2 × 1 cup (496 g) of Ham and rice with mushroom sauce has 675 kcal, with 26.6 g protein, 78.8 g carbohydrate and 25.7 g fat.
How many calories are in ½ × 1 cup (124 g) of Ham and rice with mushroom sauce?
½ × 1 cup (124 g) of Ham and rice with mushroom sauce has 169 kcal, with 6.7 g protein, 19.7 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (744 g) of Ham and rice with mushroom sauce?
3 × 1 cup (744 g) of Ham and rice with mushroom sauce has 1012 kcal, with 40 g protein, 118.1 g carbohydrate and 38.6 g fat.
How many calories are in 4 × 1 cup (992 g) of Ham and rice with mushroom sauce?
4 × 1 cup (992 g) of Ham and rice with mushroom sauce has 1349 kcal, with 53.3 g protein, 157.5 g carbohydrate and 51.5 g fat.
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Data source: FNDDS (USDA) · FNDDS 27220030
