Guava raw, weighed with skin and pips
FA
CoFID 14-119
24
kcal per 100 g
Protein0.7 g
Carbs4.5 g
Fat0.5 g
Fibre3.3 g
Sugars4.4 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.7 g 1%
- Carbohydrate 4.5 g 2%
- Fat 0.5 g 1%
- Fibre 3.3 g 12%
- Sugars 4.4 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 210 mg 233%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.13 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.4 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 23 mg 2%
- Potassium 210 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.1 mg 4%
Questions about Guava
How many calories are in 100 g of Guava?
100 g of Guava has 24 kcal, with 0.7 g protein, 4.5 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 14-119 · per 100 g · carbohydrate per EU label, fibre excluded
Track Guava in CaloriGet Calori
