Know what’s on your plate
Groundcherries
Calories & nutrition
cape-gooseberries or poha, raw
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 1.9 g 4%
- Carbohydrate 11.2 g 4%
- Fat 0.7 g 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 11 mg 12%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.8 mg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 1 mg 6%
- Phosphorus 40 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 1.9 g | 11.2 g | 0.7 g |
| 1 × cup | 140 g | 74 | 2.7 g | 15.7 g | 1 g |
| 2 × cup | 280 g | 148 | 5.3 g | 31.4 g | 2 g |
| ½ × cup | 70 g | 37 | 1.3 g | 7.8 g | 0.5 g |
| 3 × cup | 420 g | 223 | 8 g | 47 g | 2.9 g |
| 4 × cup | 560 g | 297 | 10.6 g | 62.7 g | 3.9 g |
Questions about Groundcherries
How many calories are in 100 g of Groundcherries?
100 g of Groundcherries has 53 kcal, with 1.9 g protein, 11.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (140 g) of Groundcherries?
1 × cup (140 g) of Groundcherries has 74 kcal, with 2.7 g protein, 15.7 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (280 g) of Groundcherries?
2 × cup (280 g) of Groundcherries has 148 kcal, with 5.3 g protein, 31.4 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (70 g) of Groundcherries?
½ × cup (70 g) of Groundcherries has 37 kcal, with 1.3 g protein, 7.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (420 g) of Groundcherries?
3 × cup (420 g) of Groundcherries has 223 kcal, with 8 g protein, 47 g carbohydrate and 2.9 g fat.
How many calories are in 4 × cup (560 g) of Groundcherries?
4 × cup (560 g) of Groundcherries has 297 kcal, with 10.6 g protein, 62.7 g carbohydrate and 3.9 g fat.
Source: USDA FoodData Central 173043 · per 100 g · carbohydrate per EU label, fibre excluded
