Know what’s on your plate
Greek salad
Calories & nutrition facts
feta cheese, oil-based dressing
96
calorieskcal per 100 g
Protein2.6 g
Carbs1.7 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 2.6 g 5%
- Carbohydrate 1.7 g 1%
- Fat 8.9 g 11%
- Saturated fat 2.2 g 11%
- Fibre 0.9 g 3%
- Sugars 1.7 g —
- Sodium 597 mg 26%
- Cholesterol 7.1 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56.2 µg 6%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.02 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.31 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 22.5 µg 6%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 73 mg 6%
- Iron 0.41 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 61.3 mg 5%
- Potassium 188 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.07 mg 7%
- Manganese 0.15 mg 7%
- Selenium 3.5 µg 6%
- Iodine 5 µg 3%
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Questions about Greek salad
How many calories are in 100 g of Greek salad?
100 g of Greek salad has 96 kcal, with 2.6 g protein, 1.7 g carbohydrate and 8.9 g fat.
Source: Fineli (Finland) 3329 · per 100 g · carbohydrate per EU label, fibre excluded
