Grapefruit flesh only, raw
FA
CoFID 14-384
34
kcal per 100 g
Protein0.9 g
Carbs6.9 g
Fat0.5 g
Fibre0.9 g
Sugars6.9 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.9 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 6.9 g —
- Sodium 0.78 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51.7 µg 6%
- Vitamin C 35 mg 39%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.01 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.68 µg 2%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.2 mg 2%
- Iron 0.09 mg 1%
- Magnesium 8.2 mg 2%
- Phosphorus 18.3 mg 1%
- Potassium 129 mg 3%
- Zinc 0.05 mg 0%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
Questions about Grapefruit
How many calories are in 100 g of Grapefruit?
100 g of Grapefruit has 34 kcal, with 0.9 g protein, 6.9 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 14-384 · per 100 g · carbohydrate per EU label, fibre excluded
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