Sprouted wheat
Grains, rice & pasta
CNF 4448
198
kcal per 100 g
Protein7.5 g
Carbs41.4 g
Fat1.3 g
Fibre1.1 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 7.5 g 15%
- Carbohydrate 41.4 g 15%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 2.1 mg 12%
- Magnesium 82 mg 20%
- Phosphorus 200 mg 16%
- Potassium 169 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.26 mg 29%
- Manganese 1.9 mg 81%
- Selenium 42.5 µg 77%
Questions about Sprouted wheat
How many calories are in 100 g of Sprouted wheat?
100 g of Sprouted wheat has 198 kcal, with 7.5 g protein, 41.4 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 4448 · per 100 g · carbohydrate per EU label, fibre excluded
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