Hard red winter wheat dry
Grains, rice & pasta
CNF 4437
327
kcal per 100 g
Protein12.6 g
Carbs59 g
Fat1.5 g
Fibre12.2 g
Sugars0.4 g
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 12.6 g 25%
- Carbohydrate 59 g 21%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 12.2 g 44%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 29 mg 2%
- Iron 3.2 mg 18%
- Magnesium 126 mg 30%
- Phosphorus 288 mg 23%
- Potassium 363 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.43 mg 48%
- Manganese 4 mg 173%
- Selenium 70.7 µg 129%
Questions about Hard red winter wheat
How many calories are in 100 g of Hard red winter wheat?
100 g of Hard red winter wheat has 327 kcal, with 12.6 g protein, 59 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 4437 · per 100 g · carbohydrate per EU label, fibre excluded
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