Rice bran crude
Grains, rice & pasta
CNF 4428
316
kcal per 100 g
Protein13.3 g
Carbs28.7 g
Fat20.9 g
Fibre21 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 13.3 g 27%
- Carbohydrate 28.7 g 10%
- Fat 20.9 g 27%
- Saturated fat 4.2 g 21%
- Fibre 21 g 75%
- Sugars 0.9 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.9 mg 33%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 2.8 mg 229%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 34 mg 212%
- Pantothenic acid (B5) 7.4 mg 148%
- Vitamin B6 4.1 mg 239%
- Folate (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
- Choline 32.2 mg 6%
Minerals
- Calcium 57 mg 4%
- Iron 18.5 mg 103%
- Magnesium 781 mg 186%
- Phosphorus 1677 mg 134%
- Potassium 1485 mg 32%
- Zinc 6 mg 55%
- Copper 0.73 mg 81%
- Manganese 14.2 mg 618%
- Selenium 15.6 µg 28%
Questions about Rice bran
How many calories are in 100 g of Rice bran?
100 g of Rice bran has 316 kcal, with 13.4 g protein, 28.7 g carbohydrate and 20.9 g fat.
Source: Canadian Nutrient File 4428 · per 100 g · carbohydrate per EU label, fibre excluded
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