Yellow cornmeal whole grain
Grains, rice & pasta
CNF 4418
362
kcal per 100 g
Protein8.1 g
Carbs69.6 g
Fat3.6 g
Fibre7.3 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 8.1 g 16%
- Carbohydrate 69.6 g 25%
- Fat 3.6 g 5%
- Saturated fat 0.5 g 3%
- Fibre 7.3 g 26%
- Sugars 0.6 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.42 mg 9%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 21.6 mg 4%
Minerals
- Calcium 6 mg 0%
- Iron 3.5 mg 19%
- Magnesium 127 mg 30%
- Phosphorus 241 mg 19%
- Potassium 287 mg 6%
- Zinc 1.8 mg 17%
- Copper 0.19 mg 21%
- Manganese 0.5 mg 22%
- Selenium 15.5 µg 28%
Questions about Yellow cornmeal
How many calories are in 100 g of Yellow cornmeal?
100 g of Yellow cornmeal has 362 kcal, with 8.1 g protein, 69.6 g carbohydrate and 3.6 g fat.
Source: Canadian Nutrient File 4418 · per 100 g · carbohydrate per EU label, fibre excluded
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