Amaranth dry
Grains, rice & pasta
CNF 4409
372
kcal per 100 g
Protein13.6 g
Carbs58.5 g
Fat7 g
Fibre6.7 g
Sugars1.7 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 13.6 g 27%
- Carbohydrate 58.5 g 21%
- Fat 7 g 9%
- Saturated fat 1.5 g 7%
- Fibre 6.7 g 24%
- Sugars 1.7 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
- Choline 69.8 mg 13%
Minerals
- Calcium 159 mg 12%
- Iron 7.6 mg 42%
- Magnesium 248 mg 59%
- Phosphorus 557 mg 45%
- Potassium 508 mg 11%
- Zinc 2.9 mg 26%
- Copper 0.53 mg 58%
- Manganese 3.3 mg 145%
- Selenium 18.7 µg 34%
Questions about Amaranth
How many calories are in 100 g of Amaranth?
100 g of Amaranth has 372 kcal, with 13.6 g protein, 58.6 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 4409 · per 100 g · carbohydrate per EU label, fibre excluded
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