Dessert gooseberries raw
FA
CoFID 14-103
40
kcal per 100 g
Protein0.7 g
Carbs9.2 g
Fat0.3 g
Fibre2.4 g
Sugars9.2 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.7 g 1%
- Carbohydrate 9.2 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.4 g 9%
- Sugars 9.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.6 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 19 mg 2%
- Potassium 170 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
Questions about Dessert gooseberries
How many calories are in 100 g of Dessert gooseberries?
100 g of Dessert gooseberries has 40 kcal, with 0.7 g protein, 9.2 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-103 · per 100 g · carbohydrate per EU label, fibre excluded
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