Know what’s on your plate
Garland cake
Calories & nutrition facts
pastry
446
calorieskcal per 100 g
Protein10 g
Carbs58 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 10 g 20%
- Carbohydrate 58 g 21%
- Fat 19 g 24%
- Saturated fat 1.3 g 7%
- Fibre 2.1 g 8%
- Sugars 55 g —
- Sodium 60.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.5 mg 57%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0 mg 0%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 1.4 mg 8%
- Magnesium 100 mg 24%
- Phosphorus 171 mg 14%
- Potassium 201 mg 4%
- Zinc 1.1 mg 10%
- Selenium 1.3 µg 2%
- Iodine 0.25 µg 0%
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Questions about Garland cake
How many calories are in 100 g of Garland cake?
100 g of Garland cake has 446 kcal, with 10 g protein, 58 g carbohydrate and 19 g fat.
Source: Frida (Denmark) 1083 · per 100 g · carbohydrate per EU label, fibre excluded
