Know what’s on your plate
Frozen strawberries
Calories & nutrition
sweetened, sliced
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 0.5 g 1%
- Carbohydrate 24 g 9%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 24 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 41.4 mg 46%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 4.6 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.59 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 13 mg 1%
- Potassium 98 mg 2%
- Zinc 0.06 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.25 mg 11%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 0.5 g | 24 g | 0.1 g |
| 1 × cup, thawed | 255 g | 245 | 1.4 g | 61.3 g | 0.3 g |
| 1 × package (10 oz) | 284 g | 273 | 1.5 g | 68.2 g | 0.4 g |
| 2 × cup, thawed | 510 g | 490 | 2.7 g | 122.5 g | 0.7 g |
| ½ × cup, thawed | 127.5 g | 122 | 0.7 g | 30.6 g | 0.2 g |
| 3 × cup, thawed | 765 g | 734 | 4.1 g | 183.8 g | 1 g |
| 4 × cup, thawed | 1020 g | 979 | 5.4 g | 245 g | 1.3 g |
Questions about Frozen strawberries
How many calories are in 100 g of Frozen strawberries?
100 g of Frozen strawberries has 96 kcal, with 0.5 g protein, 24 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, thawed (255 g) of Frozen strawberries?
1 × cup, thawed (255 g) of Frozen strawberries has 245 kcal, with 1.4 g protein, 61.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Frozen strawberries?
1 × package (10 oz) (284 g) of Frozen strawberries has 273 kcal, with 1.5 g protein, 68.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, thawed (510 g) of Frozen strawberries?
2 × cup, thawed (510 g) of Frozen strawberries has 490 kcal, with 2.7 g protein, 122.5 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, thawed (127.5 g) of Frozen strawberries?
½ × cup, thawed (127.5 g) of Frozen strawberries has 122 kcal, with 0.7 g protein, 30.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, thawed (765 g) of Frozen strawberries?
3 × cup, thawed (765 g) of Frozen strawberries has 734 kcal, with 4.1 g protein, 183.8 g carbohydrate and 1 g fat.
How many calories are in 4 × cup, thawed (1020 g) of Frozen strawberries?
4 × cup, thawed (1020 g) of Frozen strawberries has 979 kcal, with 5.4 g protein, 245 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 168174 · per 100 g · carbohydrate per EU label, fibre excluded
