Green flageolet bean dried
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20539
315
kcal per 100 g
Protein19.1 g
Carbs42.1 g
Fat2.6 g
Fibre23.4 g
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 19.1 g 38%
- Carbohydrate 42.1 g 15%
- Fat 2.6 g 3%
- Saturated fat 0.3 g 2%
- Fibre 23.4 g 84%
- Sodium 7.9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.3 µg 0%
- Vitamin K 13.7 µg 11%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.41 mg 24%
Minerals
- Iron 7.3 mg 41%
- Magnesium 160 mg 38%
- Phosphorus 440 mg 35%
- Zinc 2.3 mg 21%
- Copper 0.68 mg 76%
- Manganese 1.6 mg 70%
Questions about Green flageolet bean
How many calories are in 100 g of Green flageolet bean?
100 g of Green flageolet bean has 315 kcal, with 19.1 g protein, 42.1 g carbohydrate and 2.6 g fat.
Source: ANSES–Ciqual (France) 20539 · per 100 g · carbohydrate per EU label, fibre excluded
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