Know what’s on your plate
Fish quenelle
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 8933
245
caloriesper 100 g
Protein8.1 g
Carbs23.6 g
Fat12.7 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 8.1 g 16%
- Carbohydrate 23.6 g 9%
- Fat 12.7 g 16%
- Saturated fat 8.2 g 41%
- Fibre 2.1 g 8%
- Sugars 1.9 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 27.7 mg 2%
- Iron 0.84 mg 5%
- Magnesium 11.9 mg 3%
- Phosphorus 71.1 mg 6%
- Potassium 98.8 mg 2%
- Zinc 0.82 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.13 mg 6%
Questions about Fish quenelle
How many calories are in 100 g of Fish quenelle?
100 g of Fish quenelle has 245 kcal, with 8.1 g protein, 23.6 g carbohydrate and 12.7 g fat.
Source: ANSES–Ciqual (France) 8933 · per 100 g · carbohydrate per EU label, fibre excluded
