Fish, fillet, salt-cured
Fish & seafood
Fineli 33154
100
kcal per 100 g
Protein17.5 g
Carbs1.4 g
Fat2.7 g
Fibre0 g
Sugars1.4 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 17.5 g 35%
- Carbohydrate 1.4 g 1%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 1056 mg 46%
- Cholesterol 56.4 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.6 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 10.1 µg 51%
- Vitamin E 1.4 mg 10%
- Vitamin K 0.62 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 4.5 µg 189%
Minerals
- Calcium 96.5 mg 7%
- Iron 0.54 mg 3%
- Magnesium 25.8 mg 6%
- Phosphorus 244 mg 19%
- Potassium 318 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 3%
- Selenium 23.8 µg 43%
- Iodine 94.3 µg 63%
Questions about Fish, fillet, salt-cured
How many calories are in 100 g of Fish, fillet, salt-cured?
100 g of Fish, fillet, salt-cured has 100 kcal, with 17.5 g protein, 1.4 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 33154 · per 100 g · carbohydrate per EU label, fibre excluded
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