Fish, cooking cream (19% fat), oven-baked
Fish & seafood
Fineli 29255
146
kcal per 100 g
Protein17.1 g
Carbs1.2 g
Fat7.7 g
Fibre0.1 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 17.1 g 34%
- Carbohydrate 1.2 g 0%
- Fat 7.7 g 10%
- Saturated fat 4 g 20%
- Fibre 0.1 g 0%
- Sugars 1.2 g —
- Sodium 309 mg 13%
- Cholesterol 64.1 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70.9 µg 8%
- Vitamin C 2.1 mg 2%
- Vitamin D 9.5 µg 48%
- Vitamin E 1.5 mg 10%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 11.5 µg 3%
- Vitamin B12 4.3 µg 180%
Minerals
- Calcium 116 mg 9%
- Iron 0.53 mg 3%
- Magnesium 27.4 mg 7%
- Phosphorus 255 mg 20%
- Potassium 347 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 3%
- Selenium 23 µg 42%
- Iodine 46.6 µg 31%
Questions about Fish, cooking cream (19% fat), oven-baked
How many calories are in 100 g of Fish, cooking cream (19% fat), oven-baked?
100 g of Fish, cooking cream (19% fat), oven-baked has 146 kcal, with 17.1 g protein, 1.2 g carbohydrate and 7.7 g fat.
Source: Fineli (Finland) 29255 · per 100 g · carbohydrate per EU label, fibre excluded
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