Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Meals & dishes

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g1047.8 g3.4 g6 g
1 × 1 cup217 g22616.9 g7.5 g13 g
2 × 1 cup434 g45133.8 g14.9 g26 g
½ × 1 cup108.5 g1138.5 g3.7 g6.5 g
3 × 1 cup651 g67750.7 g22.4 g39 g
4 × 1 cup868 g90367.6 g29.9 g52 g
Nutrition Facts
Per 100 g
Calories104
Total Fat6.0g
Saturated Fat0.8g
Total Carbohydrate3.4g
Dietary Fibre1.2g
Total Sugars1.5g
Protein7.8g

How many calories are in Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

How many calories are in 100 g of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

100 g of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce has 104 kcal, with 7.8 g protein, 3.4 g carbohydrate and 6 g fat.

How many calories are in 1 × 1 cup (217 g) of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

1 × 1 cup (217 g) of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce has 226 kcal, with 16.9 g protein, 7.5 g carbohydrate and 13 g fat.

How many calories are in 2 × 1 cup (434 g) of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

2 × 1 cup (434 g) of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce has 451 kcal, with 33.8 g protein, 14.9 g carbohydrate and 26 g fat.

How many calories are in ½ × 1 cup (108.5 g) of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

½ × 1 cup (108.5 g) of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce has 113 kcal, with 8.5 g protein, 3.7 g carbohydrate and 6.5 g fat.

How many calories are in 3 × 1 cup (651 g) of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

3 × 1 cup (651 g) of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce has 677 kcal, with 50.7 g protein, 22.4 g carbohydrate and 39 g fat.

How many calories are in 4 × 1 cup (868 g) of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

4 × 1 cup (868 g) of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce has 903 kcal, with 67.6 g protein, 29.9 g carbohydrate and 52 g fat.

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Data source: FNDDS (USDA) · FNDDS 27450740
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