Chicken quesadilla
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 15.1 g 30%
- Carbohydrate 22.3 g 8%
- Fat 15.3 g 20%
- Saturated fat 6.2 g 31%
- Fibre 1.7 g 6%
- Sugars 1.9 g —
- Sodium 745 mg 32%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 72 µg 8%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.19 µg 8%
- Choline 29.8 mg 5%
Minerals
- Calcium 269 mg 21%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 313 mg 25%
- Potassium 183 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 8%
- Manganese 0.27 mg 12%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 15.1 g | 22.3 g | 15.3 g |
| 1 × each quesadilla | 180 g | 529 | 27.1 g | 40.2 g | 27.5 g |
| 2 × each quesadilla | 360 g | 1058 | 54.2 g | 80.4 g | 54.9 g |
| ½ × each quesadilla | 90 g | 265 | 13.5 g | 20.1 g | 13.7 g |
| 3 × each quesadilla | 540 g | 1588 | 81.3 g | 120.6 g | 82.4 g |
| 4 × each quesadilla | 720 g | 2117 | 108.4 g | 160.8 g | 109.8 g |
Questions about Chicken quesadilla
How many calories are in 100 g of Chicken quesadilla?
100 g of Chicken quesadilla has 294 kcal, with 15.1 g protein, 22.3 g carbohydrate and 15.3 g fat.
How many calories are in 1 × each quesadilla (180 g) of Chicken quesadilla?
1 × each quesadilla (180 g) of Chicken quesadilla has 529 kcal, with 27.1 g protein, 40.2 g carbohydrate and 27.5 g fat.
How many calories are in 2 × each quesadilla (360 g) of Chicken quesadilla?
2 × each quesadilla (360 g) of Chicken quesadilla has 1058 kcal, with 54.2 g protein, 80.4 g carbohydrate and 54.9 g fat.
How many calories are in ½ × each quesadilla (90 g) of Chicken quesadilla?
½ × each quesadilla (90 g) of Chicken quesadilla has 265 kcal, with 13.5 g protein, 20.1 g carbohydrate and 13.7 g fat.
How many calories are in 3 × each quesadilla (540 g) of Chicken quesadilla?
3 × each quesadilla (540 g) of Chicken quesadilla has 1588 kcal, with 81.3 g protein, 120.6 g carbohydrate and 82.4 g fat.
How many calories are in 4 × each quesadilla (720 g) of Chicken quesadilla?
4 × each quesadilla (720 g) of Chicken quesadilla has 2117 kcal, with 108.4 g protein, 160.8 g carbohydrate and 109.8 g fat.
Source: USDA FoodData Central 170765 · per 100 g · carbohydrate per EU label, fibre excluded
