Scrambled egg
Fast food
USDA 173272
212
kcal per 100 g
Protein13.8 g
Carbs2.1 g
Fat16.2 g
Fibre0 g
Sugars1.6 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 13.8 g 28%
- Carbohydrate 2.1 g 1%
- Fat 16.2 g 21%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 1.6 g —
- Sodium 187 mg 8%
- Cholesterol 426 mg 142%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 176 µg 20%
- Vitamin C 3.3 mg 4%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.96 mg 6%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.52 mg 40%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 29 µg 7%
- Vitamin B12 1 µg 42%
- Choline 181 mg 33%
Minerals
- Calcium 57 mg 4%
- Iron 2.6 mg 14%
- Magnesium 14 mg 3%
- Phosphorus 242 mg 19%
- Potassium 147 mg 3%
- Zinc 1.7 mg 15%
- Copper 0.07 mg 7%
- Manganese 0.04 mg 2%
- Selenium 22.5 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 13.8 g | 2.1 g | 16.2 g |
| 1 × eggs | 96 g | 204 | 13.3 g | 2 g | 15.5 g |
| 2 × eggs | 192 g | 407 | 26.6 g | 4 g | 31.1 g |
| ½ × eggs | 48 g | 102 | 6.6 g | 1 g | 7.8 g |
| 3 × eggs | 288 g | 611 | 39.9 g | 6 g | 46.6 g |
| 4 × eggs | 384 g | 814 | 53.1 g | 8 g | 62.1 g |
Questions about Scrambled egg
How many calories are in 100 g of Scrambled egg?
100 g of Scrambled egg has 212 kcal, with 13.8 g protein, 2.1 g carbohydrate and 16.2 g fat.
How many calories are in 1 × eggs (96 g) of Scrambled egg?
1 × eggs (96 g) of Scrambled egg has 204 kcal, with 13.3 g protein, 2 g carbohydrate and 15.5 g fat.
How many calories are in 2 × eggs (192 g) of Scrambled egg?
2 × eggs (192 g) of Scrambled egg has 407 kcal, with 26.6 g protein, 4 g carbohydrate and 31.1 g fat.
How many calories are in ½ × eggs (48 g) of Scrambled egg?
½ × eggs (48 g) of Scrambled egg has 102 kcal, with 6.6 g protein, 1 g carbohydrate and 7.8 g fat.
How many calories are in 3 × eggs (288 g) of Scrambled egg?
3 × eggs (288 g) of Scrambled egg has 611 kcal, with 39.9 g protein, 6 g carbohydrate and 46.6 g fat.
How many calories are in 4 × eggs (384 g) of Scrambled egg?
4 × eggs (384 g) of Scrambled egg has 814 kcal, with 53.1 g protein, 8 g carbohydrate and 62.1 g fat.
Source: USDA FoodData Central 173272 · per 100 g · carbohydrate per EU label, fibre excluded
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