Roast beef sandwich plain
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 15.2 g 30%
- Carbohydrate 20.9 g 8%
- Fat 10.3 g 13%
- Saturated fat 3.4 g 17%
- Fibre 1.3 g 5%
- Sugars 3.8 g —
- Sodium 653 mg 28%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.96 µg 40%
- Choline 40.1 mg 7%
Minerals
- Calcium 55 mg 4%
- Iron 2.6 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 224 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.11 mg 12%
- Manganese 0.23 mg 10%
- Selenium 18.2 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 15.2 g | 20.9 g | 10.3 g |
| 1 × sandwich | 149 g | 364 | 22.6 g | 31.2 g | 15.3 g |
| 2 × sandwich | 298 g | 727 | 45.2 g | 62.3 g | 30.7 g |
| ½ × sandwich | 74.5 g | 182 | 11.3 g | 15.6 g | 7.7 g |
| 3 × sandwich | 447 g | 1091 | 67.8 g | 93.5 g | 46 g |
| 4 × sandwich | 596 g | 1454 | 90.4 g | 124.6 g | 61.4 g |
Questions about Roast beef sandwich
How many calories are in 100 g of Roast beef sandwich?
100 g of Roast beef sandwich has 244 kcal, with 15.2 g protein, 20.9 g carbohydrate and 10.3 g fat.
How many calories are in 1 × sandwich (149 g) of Roast beef sandwich?
1 × sandwich (149 g) of Roast beef sandwich has 364 kcal, with 22.6 g protein, 31.2 g carbohydrate and 15.3 g fat.
How many calories are in 2 × sandwich (298 g) of Roast beef sandwich?
2 × sandwich (298 g) of Roast beef sandwich has 727 kcal, with 45.2 g protein, 62.3 g carbohydrate and 30.7 g fat.
How many calories are in ½ × sandwich (74.5 g) of Roast beef sandwich?
½ × sandwich (74.5 g) of Roast beef sandwich has 182 kcal, with 11.3 g protein, 15.6 g carbohydrate and 7.7 g fat.
How many calories are in 3 × sandwich (447 g) of Roast beef sandwich?
3 × sandwich (447 g) of Roast beef sandwich has 1091 kcal, with 67.8 g protein, 93.5 g carbohydrate and 46 g fat.
How many calories are in 4 × sandwich (596 g) of Roast beef sandwich?
4 × sandwich (596 g) of Roast beef sandwich has 1454 kcal, with 90.4 g protein, 124.6 g carbohydrate and 61.4 g fat.
Source: USDA FoodData Central 170695 · per 100 g · carbohydrate per EU label, fibre excluded
