Whole chicken egg scrambled, without milk
CA
CoFID 12-963
152
kcal per 100 g
Protein14.6 g
Fat10.4 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 14.6 g 29%
- Fat 10.4 g 13%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sodium 178 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 0 mg 0%
- Vitamin D 3.7 µg 19%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 22.6 µg 75%
- Folate (B9) 38 µg 10%
- Vitamin B12 3.1 µg 129%
Minerals
- Calcium 54 mg 4%
- Iron 2 mg 11%
- Magnesium 15 mg 4%
- Phosphorus 208 mg 17%
- Potassium 168 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 27 µg 49%
- Iodine 58 µg 39%
Questions about Whole chicken egg
How many calories are in 100 g of Whole chicken egg?
100 g of Whole chicken egg has 152 kcal, with 14.6 g protein, – carbohydrate and 10.4 g fat.
Source: CoFID (UK) 12-963 · per 100 g · carbohydrate per EU label, fibre excluded
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