Whole chicken egg boiled
EGGS
FOODfiles G1021
130
kcal per 100 g
Protein14.6 g
Carbs0.3 g
Fat7.9 g
Fibre0 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 14.6 g 29%
- Carbohydrate 0.3 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 147 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 75 µg 19%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 46 mg 4%
- Iron 1.4 mg 8%
- Phosphorus 170 mg 14%
- Potassium 144 mg 3%
- Zinc 0.9 mg 8%
- Selenium 25 µg 45%
- Iodine 55 µg 37%
Questions about Whole chicken egg
How many calories are in 100 g of Whole chicken egg?
100 g of Whole chicken egg has 130 kcal, with 14.6 g protein, 0.3 g carbohydrate and 7.9 g fat.
Source: FOODfiles (New Zealand) G1021 · per 100 g · carbohydrate per EU label, fibre excluded
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