Know what’s on your plate

Eggs chicken

Calories & nutrition facts

142
calorieskcal per 100 g
Protein14 g
Carbs0.4 g
Fat9.5 g

Nutrition facts

Per 100 g% DV
  • Calories 142 kcal —
  • Protein 14 g 27%
  • Carbohydrate 0.4 g 0%
  • Fat 9.5 g 12%
  • Saturated fat 2.7 g 14%
  • Fibre 0 g 0%
  • Sugars 0.4 g —
  • Sodium 347 mg 15%
  • Cholesterol 385 mg 128%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 24.3 µg 3%
  • Vitamin D 1.3 µg 7%
  • Vitamin E 3.2 mg 21%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.35 mg 27%
  • Niacin (B3) 0.06 mg 0%
  • Pantothenic acid (B5) 0.95 mg 19%
  • Vitamin B6 0.07 mg 4%
  • Biotin (B7) 25.8 µg 86%
  • Vitamin B12 1.1 µg 46%
  • Choline 294 mg 53%

Minerals

  • Calcium 41.3 mg 3%
  • Iron 1.9 mg 10%
  • Magnesium 8 mg 2%
  • Phosphorus 181 mg 14%
  • Potassium 67.7 mg 1%
  • Zinc 1.2 mg 11%
  • Copper 0.06 mg 7%
  • Manganese 0.04 mg 2%
  • Selenium 20.7 µg 38%
  • Iodine 18.7 µg 12%

Questions about Eggs chicken

How many calories are in 100 g of Eggs chicken?

100 g of Eggs chicken has 142 kcal, with 14 g protein, 0.4 g carbohydrate and 9.5 g fat.

Source: Frida (Denmark) 1666 · per 100 g · carbohydrate per EU label, fibre excluded