Know what’s on your plate

Eggs chicken long eggs

Calories & nutrition facts

121
calorieskcal per 100 g
Protein12 g
Carbs0.4 g
Fat8 g

Nutrition facts

Per 100 g% DV
  • Calories 121 kcal —
  • Protein 12 g 24%
  • Carbohydrate 0.4 g 0%
  • Fat 8 g 10%
  • Saturated fat 2.3 g 11%
  • Fibre 0 g 0%
  • Sugars 0.4 g —
  • Sodium 251 mg 11%
  • Cholesterol 319 mg 106%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 66 µg 7%
  • Vitamin C 0 mg 0%
  • Vitamin D 1.4 µg 7%
  • Vitamin E 3 mg 20%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.38 mg 29%
  • Niacin (B3) 0.08 mg 0%
  • Pantothenic acid (B5) 1.6 mg 32%
  • Vitamin B6 0.09 mg 5%
  • Biotin (B7) 23.2 µg 77%
  • Folate (B9) 49 µg 12%
  • Vitamin B12 0.89 µg 37%
  • Choline 294 mg 53%

Minerals

  • Calcium 42.3 mg 3%
  • Iron 1.4 mg 8%
  • Magnesium 9.3 mg 2%
  • Phosphorus 150 mg 12%
  • Potassium 131 mg 3%
  • Zinc 1 mg 9%
  • Copper 0.05 mg 6%
  • Manganese 0.03 mg 1%
  • Selenium 19.7 µg 36%
  • Iodine 29.3 µg 20%

Questions about Eggs chicken long eggs

How many calories are in 100 g of Eggs chicken long eggs?

100 g of Eggs chicken long eggs has 121 kcal, with 12 g protein, 0.4 g carbohydrate and 8 g fat.

Source: Frida (Denmark) 668 · per 100 g · carbohydrate per EU label, fibre excluded