Know what’s on your plate
Egg white
Calories & nutrition facts
chicken, raw, fresh
51
calorieskcal per 100 g
Protein12 g
Carbs0.2 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 12 g 25%
- Carbohydrate 0.2 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 192 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0 mg 0%
- Phosphorus 14 mg 1%
- Potassium 155 mg 3%
- Zinc 0 mg 0%
- Selenium 11 µg 20%
- Iodine 5.6 µg 4%
Similar foods
- Egg white omelettechicken egg, white only, fried48 kcal / 100 g
- Chicken egg whitewhole, raw126 kcal / 100 g
- Dried egg whitechicken351 kcal / 100 g
- Egg white powderpowder356 kcal / 100 g
- Raw quail egg whiteraw55 kcal / 100 g
- Eggraw140 kcal / 100 g
- Whole eggraw, fresh143 kcal / 100 g
- Whole chicken eggav, raw132 kcal / 100 g
- Egg yolkraw, fresh322 kcal / 100 g
- Chicken eggwhole, raw143 kcal / 100 g
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 51 kcal, with 12 g protein, 0.2 g carbohydrate and 0 g fat.
Source: FOODfiles (New Zealand) G1025 · per 100 g · carbohydrate per EU label, fibre excluded
