Know what’s on your plate
Durian
Calories & nutrition
flesh without skin, pitted, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13529
Protein1.5 g
Carbs23.3 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Protein 1.5 g 3%
- Carbohydrate 23.3 g 8%
- Fat 5.3 g 7%
- Fibre 3.8 g 14%
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.9 µg 0%
- Vitamin C 19.7 mg 22%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.32 mg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.43 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 39 mg 3%
- Potassium 436 mg 9%
- Zinc 0.28 mg 3%
- Copper 0.21 mg 23%
- Manganese 0.33 mg 14%
Source: ANSES–Ciqual (France) 13529 · per 100 g · carbohydrate per EU label, fibre excluded
