Drumstick or moringa pods raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20347
Protein2.1 g
Carbs5.3 g
Fat0.2 g
Fibre3.2 g
Nutrition facts
Per 100 g% DV- Protein 2.1 g 4%
- Carbohydrate 5.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sodium 42 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 141 mg 157%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.36 mg 2%
- Magnesium 45 mg 11%
- Phosphorus 50 mg 4%
- Potassium 461 mg 10%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.26 mg 11%
Source: ANSES–Ciqual (France) 20347 · per 100 g · carbohydrate per EU label, fibre excluded
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