Dried dates flesh and skin
FA
CoFID 14-394
235
kcal per 100 g
Protein2.4 g
Carbs58.7 g
Fat0.6 g
Fibre7.5 g
Sugars58 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 2.4 g 5%
- Carbohydrate 58.7 g 21%
- Fat 0.6 g 1%
- Saturated fat 0.3 g 2%
- Fibre 7.5 g 27%
- Sugars 58 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.93 mg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 68 mg 5%
- Iron 2.2 mg 12%
- Magnesium 55 mg 13%
- Phosphorus 68 mg 5%
- Potassium 727 mg 15%
- Zinc 0.43 mg 4%
- Copper 0.26 mg 29%
- Manganese 0.68 mg 30%
- Selenium 3 µg 5%
- Iodine 17 µg 11%
Questions about Dried dates
How many calories are in 100 g of Dried dates?
100 g of Dried dates has 235 kcal, with 2.4 g protein, 58.7 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 14-394 · per 100 g · carbohydrate per EU label, fibre excluded
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