Know what’s on your plate
Crystallized ginger root
Calories & nutrition facts
candied
340
calorieskcal per 100 g
Protein0.3 g
Carbs87 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 0.3 g 1%
- Carbohydrate 87 g 32%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Sodium 31 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 17.5 mg 117%
- Vitamin K 0.78 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.82 mg 48%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 113 mg 9%
- Iron 11.2 mg 62%
- Magnesium 179 mg 43%
- Phosphorus 360 mg 29%
- Potassium 1304 mg 28%
- Zinc 4.6 mg 42%
- Copper 0.47 mg 52%
- Selenium 37.4 µg 68%
Similar foods
- Crystallised ginger304 kcal / 100 g
- Candied ginger215 kcal / 100 g
- Stem gingerin syrup, tinned288 kcal / 100 g
- Ginger52 kcal / 100 g
- Candied fruit322 kcal / 100 g
- Ginger rootraw80 kcal / 100 g
- Pickled canned ginger rootwith artificial sweetener20 kcal / 100 g
- Chocolate-coated ginger confectionery402 kcal / 100 g
Questions about Crystallized ginger root
How many calories are in 100 g of Crystallized ginger root?
100 g of Crystallized ginger root has 340 kcal, with 0.3 g protein, 87 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 4400 · per 100 g · carbohydrate per EU label, fibre excluded
