Crispbread, seed crispbread with egg, gluten-free, home-made
Grains, rice & pasta
Fineli 34507
421
kcal per 100 g
Protein17.7 g
Carbs11.3 g
Fat32.7 g
Fibre5.5 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 17.7 g 35%
- Carbohydrate 11.3 g 4%
- Fat 32.7 g 42%
- Saturated fat 4.5 g 22%
- Fibre 5.5 g 20%
- Sugars 1.2 g —
- Sodium 550 mg 24%
- Cholesterol 167 mg 56%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 111 µg 12%
- Vitamin C 0.04 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 9.7 mg 65%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.86 mg 72%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 60.8 µg 15%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 258 mg 20%
- Iron 4.8 mg 26%
- Magnesium 179 mg 43%
- Phosphorus 560 mg 45%
- Potassium 542 mg 12%
- Zinc 3.3 mg 30%
- Copper 0.84 mg 93%
- Manganese 1.4 mg 63%
- Selenium 37.3 µg 68%
- Iodine 54.8 µg 37%
Questions about Crispbread, seed crispbread with egg, gluten-free, home-made
How many calories are in 100 g of Crispbread, seed crispbread with egg, gluten-free, home-made?
100 g of Crispbread, seed crispbread with egg, gluten-free, home-made has 421 kcal, with 17.7 g protein, 11.3 g carbohydrate and 32.7 g fat.
Source: Fineli (Finland) 34507 · per 100 g · carbohydrate per EU label, fibre excluded
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