Know what’s on your plate
Crayfish
Calories & nutrition facts
mixed species, wild, cooked, moist heat
82
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
- Cholesterol 133 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 44 µg 11%
- Vitamin B12 2.2 µg 90%
- Choline 80.9 mg 15%
Minerals
- Calcium 60 mg 5%
- Iron 0.83 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 270 mg 22%
- Potassium 296 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.69 mg 76%
- Manganese 0.52 mg 23%
- Selenium 36.7 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 17 g | 0 g | 1.2 g |
| 1 × oz | 85 g | 70 | 14 g | 0 g | 1 g |
| 2 × oz | 170 g | 139 | 29 g | 0 g | 2 g |
| ½ × oz | 42.5 g | 35 | 7.1 g | 0 g | 0.5 g |
| 3 × oz | 255 g | 209 | 43 g | 0 g | 3.1 g |
| 4 × oz | 340 g | 279 | 57 g | 0 g | 4.1 g |
Similar foods
- Freshwater crayfishfreshwater, boiled71 kcal / 100 g
- Canned crayfishcanned71 kcal / 100 g
- Lobster or crayfish fleshpurchased cooked98 kcal / 100 g
- Crusteceans crayfish mixed species farmed boiled or steamed87 kcal / 100 g
- Crawfishboiled95 kcal / 100 g
- Spiny lobstermixed species, raw112 kcal / 100 g
- Shrimpraw85 kcal / 100 g
- Lobsterboiled, weighed with shell37 kcal / 100 g
- Clammixed species, cooked, moist heat148 kcal / 100 g
- Crabboiled129 kcal / 100 g
Questions about Crayfish
How many calories are in 100 g of Crayfish?
100 g of Crayfish has 82 kcal, with 17 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (85 g) of Crayfish?
1 × oz (85 g) of Crayfish has 70 kcal, with 14 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (170 g) of Crayfish?
2 × oz (170 g) of Crayfish has 139 kcal, with 29 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in ½ × oz (42.5 g) of Crayfish?
½ × oz (42.5 g) of Crayfish has 35 kcal, with 7.1 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (255 g) of Crayfish?
3 × oz (255 g) of Crayfish has 209 kcal, with 43 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 4 × oz (340 g) of Crayfish?
4 × oz (340 g) of Crayfish has 279 kcal, with 57 g protein, 0 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 174207 · per 100 g · carbohydrate per EU label, fibre excluded
