Know what’s on your plate

Crayfish

Calories & nutrition facts

mixed species, wild, boiled or steamed

82
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat1.2 g

Nutrition facts

Per 100 g% DV
  • Calories 82 kcal —
  • Protein 17 g 34%
  • Carbohydrate 0 g 0%
  • Fat 1.2 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 94 mg 4%
  • Cholesterol 133 mg 44%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 15 µg 2%
  • Vitamin C 0.9 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.5 mg 10%
  • Vitamin K 0.1 µg 0%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 2.3 mg 14%
  • Pantothenic acid (B5) 0.58 mg 12%
  • Vitamin B6 0.08 mg 4%
  • Folate (B9) 44 µg 11%
  • Vitamin B12 2.2 µg 90%
  • Choline 80.9 mg 15%

Minerals

  • Calcium 60 mg 5%
  • Iron 0.83 mg 5%
  • Magnesium 33 mg 8%
  • Phosphorus 270 mg 22%
  • Potassium 296 mg 6%
  • Zinc 1.8 mg 16%
  • Copper 0.69 mg 76%
  • Manganese 0.52 mg 23%
  • Selenium 36.7 µg 67%

Questions about Crayfish

How many calories are in 100 g of Crayfish?

100 g of Crayfish has 82 kcal, with 17 g protein, 0 g carbohydrate and 1.2 g fat.

Source: Canadian Nutrient File 3103 · per 100 g · carbohydrate per EU label, fibre excluded