Know what’s on your plate
Crackers
Calories & nutrition facts
salty snack, average
Nutrition facts
Per 100 g% DV- Calories 480 kcal —
- Protein 10 g 20%
- Carbohydrate 61 g 22%
- Fat 21 g 27%
- Saturated fat 11 g 53%
- Fibre 3.3 g 12%
- Sugars 4.4 g —
- Sodium 1030 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.52 mg 31%
Minerals
- Calcium 28.2 mg 2%
- Iron 2.5 mg 14%
- Magnesium 30 mg 7%
- Phosphorus 94.6 mg 8%
- Potassium 153 mg 3%
- Zinc 0.79 mg 7%
- Iodine 8.3 µg 6%
Similar foods
- Saltine crackersincludes oyster, soda, soup418 kcal / 100 g
- Rice crackers416 kcal / 100 g
- Wheat crackers442 kcal / 100 g
- Cheese crackerwith cheese498 kcal / 100 g
- Salted crackersalted509 kcal / 100 g
- Puffed salty snacksaverage535 kcal / 100 g
- Salty snackfilled, prepacked651 kcal / 100 g
- Water biscuit437 kcal / 100 g
- Salted biscuit472 kcal / 100 g
- Biscuitindustrial, average447 kcal / 100 g
Questions about Crackers
How many crackers is a sensible snack portion?
Use the packet’s serving suggestion as a starting point; crackers differ greatly in size and thickness. Pair a small handful with cheese, hummus or another topping rather than eating straight from the packet.
How do you keep crackers crisp after opening?
Fold the inner wrapping tightly over the crackers and seal it with a clip, or transfer them to an airtight tin. Keep them in a cool, dry cupboard, away from steam and damp.
Can you freeze crackers?
You can, but freezing is rarely worthwhile: crackers may lose their crispness as they thaw. If you do freeze them, seal them well and let them come fully to room temperature before opening the packet, to limit condensation.
What do you serve with crackers?
Try them with cheese, pâté, hummus or sliced vegetables, or top them with smoked salmon and a little soft cheese. For a simple canapé, add a small spoonful of chutney and a piece of mature cheddar.
Can you use crackers instead of breadcrumbs?
Yes. Crush them finely in a sealed bag with a rolling pin and use them to coat fish or chicken, or to bind meatballs. Since crackers can be salty, reduce any added salt in the recipe.
How do crackers compare with cream crackers?
Cream crackers have less fat: about 12 g per 100 g, compared with 21 g in crackers. Their energy is also lower, at about 435 kcal per 100 g against 480 kcal.
Are crackers high in salt?
They can be: crackers contain 1030 mg of sodium per 100 g, so the amount you eat matters. If you are choosing between packets, compare the salt information per 100 g and look for an unsalted or lower-salt option.
Can you eat crackers that have gone soft?
If they have only softened from exposure to air and smell and look normal, spread them on a baking tray and warm them at 150 °C for about 5 minutes; cool before eating. Throw them away if they are damp, mouldy or smell rancid.
Source: ANSES–Ciqual (France) 38399 · per 100 g · carbohydrate per EU label, fibre excluded